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Woke at 236.3, up 3.2 from yesterday. Yes, three major meals and snacks on Christmas Eve were fun. More today and then back to business. Merry Christmas!
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3355 kcal
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Grasa: 145,75g | Prot: 141,84g | Carbh: 229,30g.
Desayuno: Sweet Roll with Nuts, Sweet Cinnamon Bun, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg, Coffee. Almuerzo: Coffee, Girl Scout Cookies Thin Mints, Fage Total 5% Greek Yogurt (170g). Cena: Chobani Coconut Caramel Cookie, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, LIDL Garden Salad, Whiskey, Red Table Wine , Cooked Pinto, Calico or Red Beans, Scalloped Potatoes (with Butter) , HoneyBaked Ham Boneless Ham, Good & Gather Sea Salt Roasted Mixed Nuts, Fage Total 5% Greek Yogurt (170g). Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. más...
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 Comentarios
Merry Christmas great that you had a good day
25 dic. 23 por el miembro: liv001
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25 dic. 23 por el miembro: Draglist
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I am eating like there is no tomorrow. Hopefully I will survive. LOL. Merry Christmas!
25 dic. 23 por el miembro: -MorticiaAddams
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Merry Christmas, Tish! We can recover after the celebrations!
25 dic. 23 por el miembro: Draglist
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