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Woke at 238.5, up .3 from yesterday.
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2031 kcal
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Grasa: 56,16g | Prot: 115,59g | Carbh: 109,27g.
Desayuno: HoneyBaked Ham Boneless Ham, Mission Carb Balance Soft Taco Flour Tortillas, Inglehoffer Original Stone Ground Mustard, Lucerne Heavy Whipping Cream, Coffee. Almuerzo: StarKist Foods Tuna Creations Ranch, Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Extra Virgin Olive Oil, Fresh & Easy Shredded Parmesan Cheese. Cena: Wasa Crisp'n Light 7 Grain Crispbread, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Pasa Bocas / Otros: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2592 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
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 Comentarios
29 dic. 23 por el miembro: liv001
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I need to weigh. Wish me luck! LOL.
29 dic. 23 por el miembro: -MorticiaAddams
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Good morning, Liv and Tish. Good luck with the weigh-in!
29 dic. 23 por el miembro: Draglist
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