Diario de Draglist, 12 ene. 24

Woke at 240.0, up 1.2 after dinner out yesterday. Going to fast today to get back on top of things. UPDATE: Got down to 238.5 after a day of fasting. I did drink a protein shake with supplements at dinner time.

---

194 kcal

Grasa: 5,28g | Prot: 31,71g | Carbh: 5,57g.   Desayuno: Coffee. Almuerzo: Coffee. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. más...

2215 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 minutos, Fitbit - 23 horas y 56 minutos. más...