Woke at 235.5, down 1.6 from yesterday.
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2088 kcal
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Grasa: 58,48g | Prot: 180,17g | Carbh: 68,19g.
Desayuno: Coffee. Almuerzo: Best Naturals Berberine Plus, Chicken or Turkey Vegetable Soup (Home Recipe), Skinless Chicken Breast, Coffee. Cena: Wegmans Mushrooms, America's Choice Bacon Thick Sliced, Pork Roasts (Top Loin, Boneless, Lean Only), Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Fisher Pecan Halves, Wasa Crisp'n Light 7 Grain Crispbread, Good & Gather Creamy Peanut Butter, Celery , Red Table Wine , Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2548 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Fitbit - 22 horas y 40 minutos. más...
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