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Woke at 238.5, down .8 from yesterday after a sub 800 cal day. I’m going to take it easy over the next several days as well.
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1427 kcal
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Grasa: 55,39g | Prot: 190,59g | Carbh: 44,31g.
Desayuno: Fage Total 5% Greek Yogurt (227g), Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Almuerzo: Perdue Grilled Chicken Breast Strips, Soleil Berry Sparkling Water. Cena: Chomps Original Beef Stick, Premier Nutrition High Protein Shake - Chocolate, Chili Con Carne with Beans, Reggano 100% Real Parmesan Grated Cheese, Kroger Monterey Jack Cheese. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2260 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...
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