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Woke at 236.7, down .4 from yesterday. We are going to my retirement ceremony this afternoon, after which there will be happy hour. UPDATE: The only thing I ate today before a late dinner was a piece of cake at the ceremony. I came home at 236.1 and then ate some steak, pork, and a banana. I've decided to add some carbs before bed to see how that works.
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2069 kcal
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Grasa: 76,78g | Prot: 133,88g | Carbh: 125,78g.
Desayuno: Lucerne Cottage Cheese Small Curd 4%, Coffee. Almuerzo: White Cake with Icing (Home Recipe or Purchased). Cena: Pork Roasts (Top Loin, Boneless, Lean Only), Whiskey, Chicken Express Fried Pickle Slices, Beef Tenderloin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Bananas , Bahlsen Pfeffernusse, Coca-Cola Diet Coke, Fage Total 5% Greek Yogurt (227g), Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. más...
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