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Woke a 224.4, up nearly 10 pounds over two days. Too many carbs and sodium both days despite light calorie deficits. Went low cal today with a lot of water intake. Two more days of that before my physical on Friday. Maybe some answers will come from that. UPDATE: Came in at 222.8 after work so some recovery during the workday. Had to bring more work home and worked until 1:00 am so no workout. Low calories still generated 1000 deficit.
11/03/15 Tanita Numbers (before dinner, worked past midnight so no workout)
Weight - 222.8 (est. goal at 10% BF - 183.0) - 39.8 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 179.0 (est. goal at 10% BF - 156.7) - +22.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2500 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 79 fat, 103 carb, 213 prot, 41 fib, 1242 sod, 1817 cals (2844 used, 1027 deficit)
Running avg: 114 fat, 198 carb, 155 prot, 2433 cals (3011 used, 578 deficit)
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1817 kcal
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Grasa: 78,58g | Prot: 212,74g | Carbh: 102,80g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Quest Double Chocolate Chunk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: Amazing Grass Green SuperFood Drink Powder, Brazil Nuts, Organic Black Cumin Seeds, Safeway Organic Whole Strawberries Frozen, Bluebonnet Whey Protein Isolate - French Vanilla, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Spinach, Sargento Cheddar Cheese. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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 Comentarios
Bill I've had calorie deficits most days on paper at least but too many carbs and above a certain level of calories it seems I gain...seems we are similar in that regard. Good luck moving forward. We know what to do, just need to execute on plan!
03 nov. 15 por el miembro: jmb3450
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No sweat Bill, you took your break now it's time to get back on track! I know you will do it and that 10 lb's will be gone in no time flat.
:D
03 nov. 15 por el miembro: spiritspell
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You gained 10 right away, you'll lose 10 right away. Bill, we have to get down and catch Jim! He's really getting to almost his goal weight.
You know what got you there right. Good luck
03 nov. 15 por el miembro: madanjen
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You always come back strong after you carb out. I have faith and confidence in you!!
04 nov. 15 por el miembro: kattay
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It is true. Calories in and out don't mean a thing if they are empty calories (usually high carb foods). Your body is getting tired and begging you to listen and look at how it is affected every time you eat an overload of carbs. Do you get heartburn as well? The medicine for heartburn will also cause you to gain weight. I know from experience over the last 12 years. I still have to take it on occasion but when I do ... weight goes up.
07 nov. 15 por el miembro: Mom2Boxers
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Stess (Lord knows you have had a lot of stress recently) and lack of sleep will cause weight gain. I suppose you could look into adrenal stress as that will cause brain fog and irritability. Keep searching for answers. Just keep eating whole foods and drinking lots of water ... take lots of B-Complex ... good for stress.
07 nov. 15 por el miembro: Mom2Boxers
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Bill, I can tell you from my own experience that I feel heaps better on the days I take a B-Complex vitamin. They are water soluble, so you can't overdose on them. (You pee them out) Not only do you feel happier, you do "p" more (it's a bright yellow) and you tend to be focused and have more energy. Another thing to try in your smoothies is Spirulina. I don't know why these things work, but they do.
07 nov. 15 por el miembro: Mom2Boxers
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You are welcome, Bill. Keep me posted. I am taking a B-Complex now. I have my mom with me. :o) Not sure why family is so stressful. LOL!
08 nov. 15 por el miembro: Mom2Boxers
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Not meaning to hijack Bill's journal but I had no idea heartburn meds can cause weight gain, I'll have to look into that as I take a medication for acid reflux daily.
08 nov. 15 por el miembro: jmb3450
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In answer to Jim ... hell yeah that cause weight gain and the doctor will not tell you that. I took Nexium or Prilosec for years before I found this out ... along with a weight gain of 50 pounds in less than a year and another 10 the next year. I later read online in a forum for acid reflux complaints and realized why I had such a crazy weight gain that year. I have never weighed so much in my life. I lost about 9 pounds right away after stopping the Nexium. No kidding. It took a lot of courage. Almond milk helps acid reflux and if you can stand it ... apple cider vinegar.
09 nov. 15 por el miembro: Mom2Boxers
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