|
Woke at 222.2, down 2.2 from yesterday. Drinking and moving a ton of water to try to flush out the 10 pounds gained over the weekend. Targeting 1672 calories a day through Sunday.
|
1785 kcal
|
Grasa: 99,48g | Prot: 160,25g | Carbh: 83,75g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Whole Foods Market Balsamic Vinaigrette, Potbelly Farmhouse Salad, Quest Vanilla Almond Crunch, Emerald Cocoa Roast Almonds 100 Calorie Pack. Cena: Smucker's Sugar Free Apricot Preserves, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Organic Black Cumin Seeds, Brazil Nuts. Pasa Bocas / Otros: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
|
|
 Comentarios
Hi Bill, just letting you know I popped in but you were in the loo - lol hahahah
04 nov. 15 por el miembro: sarahsmum
|
Moving back down, good job! Flush away. :)
04 nov. 15 por el miembro: jmb3450
|
Thats a good target calorie range for you Bill, I am sure you see the water melt away!!
04 nov. 15 por el miembro: pwrestlephoto
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|