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Woke at 214.6, down 2.0 from yesterday. Targeting 1701 calories today.
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1704 kcal
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Grasa: 95,38g | Prot: 130,33g | Carbh: 77,08g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Trader Joe's Tuna Salad, Dinner Rolls, Banana Puddings, Apples, Au Bon Pain Fresh Pineapple, Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, Cooked Perfect Swedish Style Bite Size Meatballs, Wegmans Vegetable Lasagna, Deviled Egg. Cena: Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Nature Made Super B-Complex, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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 Comentarios
You're on a roll, very nice. Have a great day.
10 nov. 15 por el miembro: jmb3450
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You're doing great Jim! Keep it up :D
10 nov. 15 por el miembro: spiritspell
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i knew you would come down quick.
10 nov. 15 por el miembro: skwhite
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The calories can add up quick, I'm always surprised when I enter in what I ate after the fact at pot lucks and things like that. But you are the master of adjustments, am sure you'll handle it.
10 nov. 15 por el miembro: jmb3450
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