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Woke at 212.8 after a good night of sleep. Weighed 212.6 after 16:8 IF. Have to catch up on some things today but will grab an hour walk/run outside if I can squeeze it in. That should get me into the 2-OHs again. Happy Veteran's Day to all my fellow vets. It's our anniversary as well. Denise has to work but flowers are on the way there and we will have a nice dinner later.
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3445 kcal
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Grasa: 162,02g | Prot: 188,68g | Carbh: 225,33g.
Almuerzo: Banana Nut Muffin Natural Protein Bar, Celsius Green Tea Raspberry Acai, Hershey's Natural Unsweetened Cocoa, Triquetra Health Organic Spirulina, Body Fortress Super Advanced Whey Protein, Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Fage Total 2% Greek Srained Yogurt (Fage). Cena: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Texas Roadhouse Dallas Fillet (8 oz), Texas Roadhouse House Salad, Baked Potato Skins, Pinot Noir Wine, Red Lobster Single Malt Scotches, Bourbon, Goose Island IPA Beer. Pasa Bocas / Otros: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
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 Comentarios
Happy Anniversary to you and Denise....Happy Veteran's Day to you and your son and all the Vets, and a thank you.
11 nov. 15 por el miembro: jmb3450
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Happy Anniversary and Veteran's Day!!!!!!!
added footnote: Great job on 212!!!!!
11 nov. 15 por el miembro: pwrestlephoto
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Happy Anniversary!! Thanks for being a Veteran!!
11 nov. 15 por el miembro: kattay
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11 nov. 15 por el miembro: skwhite
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12 nov. 15 por el miembro: snezica
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