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Woke at 213.4, down 2.6 from yesterday. Did an out of town event. Huge breakfast and didn't eat again until I got home but ate a ton. No weigh in tonight. Let's survey the damage in the morning.
Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 136 fat, 302 carb, 209 prot, 49 fib, 5107 sod, 3189 cals (3005 used, 184 surplus)
Running avg: 106 fat, 158 carb, 175 prot, 2309 cals (3241 used, 932 deficit)
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3189 kcal
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Grasa: 136,11g | Prot: 208,58g | Carbh: 302,10g.
Desayuno: Great Value Pork Sausage Links, Home Fries, Half and Half Cream, Butter, Toasted Whole Wheat Bread, Pancakes with Butter and Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Cena: Triquetra Health Organic Spirulina, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Newman's Own Thin & Crispy Uncured Pepperoni, Newman's Own Thin & Crispy Supreme Pizza, Dr. Pepper Diet Dr. Pepper (Bottle), Red Lobster Single Malt Scotches, dannon Light & Fit Greek Yogurt, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Pasa Bocas / Otros: Apples, Quest Chocolate Brownie Bar, Quest Mint Chocolate Chunk, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
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