Diario de Draglist, 25 nov. 15

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Woke at 213.6, down .6 from yesterday at this time. One more 1000-1200 calorie day and then Thanksgiving! Have a great day and safe traveling if you are visiting others for the holiday. UPDATE: Weighed 213.4 coming home from work. Down a tic from yesterday. Not sure I'll do a workout...

Ver Calendario de Dieta, 25 noviembre 2015:

1006 kcal

Grasa: 33,06g | Prot: 125,94g | Carbh: 68,46g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: Steamed or Boiled Shrimp, Green String Beans, fresh express FRESH EXP SLD BLND AMER 12 OZ. Pasa Bocas / Otros: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...