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(Second journal entry for today -- first one was done right after midnight and reflects yesterday's info). Woke at 212.2, down. 6 from yesterday morning. New food intake calculations are working great so far. Actually got to eat an extra Quest bar and some protein powder in decaf coffee after my workout last night. Bonus! Doctor's appointment this afternoon to check on slight anemia discovered during my recent physical. Have a great day! UPDATE: Fasted until 3:30 pm and came home a 211.2 weigh in. Time for a late lunch!
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2216 kcal
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Grasa: 72,31g | Prot: 240,79g | Carbh: 172,12g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Flatout Light Original Flatbread, starkist sweet and spicy tuna, Triquetra Health Organic Spirulina, Amazing Grass Amazing Meal - Chocolate Infusion, Fage Total 2% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Cena: Hellmann's Cholesterol Free Canola Mayonnaise, Mt. Olive Mild Banana Pepper Rings, Lucerne Sliced Medium Chedder, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Flatout Light Original Flatbread. Pasa Bocas / Otros: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar, Market Pantry Blackberry Jam, Fage Total 2% Greek Srained Yogurt (Fage), Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
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