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Woke at 234.2, down 1.3 from yesterday. Happy Easter to all.
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2220 kcal
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Grasa: 63,23g | Prot: 188,11g | Carbh: 77,99g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Coffee. Almuerzo: Primal Kitchen Steak Sauce, Lucerne Cottage Cheese Small Curd 4%, Perdue Short Cuts Carved Grilled Chicken Breast. Cena: Red Table Wine, Cucumber (Peeled) , Deviled Egg, Onions , Mayonnaise, Mustard, Cauliflower, Egg, HoneyBaked Ham Boneless Ham. Pasa Bocas / Otros: Premier Nutrition Premier Protein Cafe Latte, Whiskey, Fage Total 5% Greek Yogurt (170g), Coffee, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2487 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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 Comentarios
Good job! I did not weigh and tomorrow probably won't be pretty.
31 mar. 24 por el miembro: -MorticiaAddams
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Thanks, Tish! I had one jellybean and one Reese‘s piece! But I did drink some red wine and a little whiskey with some protein shake so I did have a good day. I think I’ll probably do OK tomorrow.
31 mar. 24 por el miembro: Draglist
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