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Hey, I'm getting good at this. Based on how I felt, I estimated I took on about four pounds of water after last night's holiday party. Bingo. 218.4 was the waking weigh in, up 4.2 from yesterday's already elevated weight. For some reason, it's in the mid-60s here in DC on December 12, so I'm going out for a six mile HIIT walk/run to begin to get back on track. Drank a nice concoction of coffee, coconut oil, and protein powder for energy. Off we go!
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1382 kcal
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Grasa: 82,53g | Prot: 121,33g | Carbh: 33,29g.
Desayuno: Bluebonnet Whey Protein Isolate - French Vanilla, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Private Selection Beef Summer Sausage, Nature's Way Efagold Coconut Oil, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Egg, Celsius Peach Mango Green Tea. Cena: Shadybrook Farms Boneless Turkey Breast Chops, Jif Natural Crunchy Peanut Butter, Apples. Pasa Bocas / Otros: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
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