|
Merry Christmas! Woke at 220.0, up 4.4 from yesterday. HEAVY day of eating yesterday but had a great time with my family and friends. Have a wonderful day! UPDATE: Ate a ton of goodies today, including cinnamon rolls, sugar cookies, chocolate covered peanuts, and caramel corn. Truly amazing carb count, but just think of all the years I ate this stuff without thinking about it. About six days left in the month to right the ship. Had a great time, though.
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (1679 based on burn)
Ate: 157 fat, 632 carb, 99 prot, 33 fib, 4788 sod, 4563 cals (2559 used, 2004 surplus)
Running avg: 88 fat, 178 carb, 193 prot, 2302 cals (3425 used, 1123 deficit)
|
4563 kcal
|
Grasa: 156,87g | Prot: 98,91g | Carbh: 631,99g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: QuikTrip Cinnamon Roll. Cena: French's Green Bean Casserole, Yam, Scalloped Potato, Appleton Boneless Sliced Honey Baked Ham, Lettuce Salad with Assorted Vegetables, Casillero del Diablo Malbec, Milk Chocolate Coated Peanuts. Pasa Bocas / Otros: Ferrero Tic Tac Freshmints, Light or Dark Holiday Type Fruit Cake, Clancy's Dark Chocolate Drizzled Caramel Corn, Butter or Sugar Cookie, Trader Joe's Organic Raw Honey, Kozlowski Farms Five Pepper Preserve, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
|
|