|
Woke at 225.4, down 3.4 from yesterday. This was an absolute surprise after a low calorie burn (2485) day that saw us napping, and then just sitting around, finishing off the last of the holiday snacks, and watching TV. Will be back on plan today.
|
1452 kcal
|
Grasa: 47,73g | Prot: 166,28g | Carbh: 75,40g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress 100% Premium Vanilla Whey Protein, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spinach, Triquetra Health Organic Spirulina, Fage Total 2% Greek Yogurt, Amazing Grass Amazing Meal - Chocolate Infusion. Cena: Safeway Hickory Smoke Barbecue Sauce, Safeway Brussels Sprouts, Chicken Breast (Skin Not Eaten), Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack. Pasa Bocas / Otros: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. más...
|
|