Diario de Draglist, 31 ene. 16

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Woke at 216.4, down .4 after a 2400 calorie deficit day. Will eat between 300-550 calories today to end the month. Taking my calorie target down about 150 a day for February. Will target 1825 a day.

Ver Calendario de Dieta, 31 enero 2016:

341 kcal

Grasa: 7,41g | Prot: 47,81g | Carbh: 19,00g. Almuerzo: Chicken Breast (Skin Not Eaten). Cena: Stop & Shop Baby Carrots, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. más...

3266 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

11 Seguidores Apoyo

Comentarios

1825 calories daily sounds like a plan Bill. Good luck!

31 ene. 16 por el miembro: chesgreen

1800 avg daily calories worked for me in January. My weight is a lot more than yours however, my try, fail, adjust approach is similar to yours. You will figure it out. No doubt.

31 ene. 16 por el miembro: chesgreen

Nice adjustments and getting steadily closer. It is a fun and interesting journey.

31 ene. 16 por el miembro: jmb3450


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