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Woke at 213.2, down 1.0 from yesterday morning and down .6 from my post workout weight last night. Targeting 1825 calories again today.
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1822 kcal
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Grasa: 59,59g | Prot: 238,02g | Carbh: 96,06g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds. Cena: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Body Fortress 100% Premium Vanilla Whey Protein, Safeway Organic Whole Strawberries Frozen, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. más...
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 Comentarios
02 feb. 16 por el miembro: chesgreen
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02 feb. 16 por el miembro: FatGirlJenny
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Good work...I think you had a very successful first month of the year, hope your plan continues to deliver results for you.
02 feb. 16 por el miembro: jmb3450
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Hi Bill - but that is the key isn't it - to fight the battle day by day. I am learning the hard way that you can't take your eye off the prize for a moment - I'm back checking up on my buddies today and it look's like you are doing amazing!
02 feb. 16 por el miembro: FrankieBluEyes
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Such spirit and determination! Most impressive!
02 feb. 16 por el miembro: kpwcalories
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Excellent job! I dare you to keep it under 115 until next week :D
02 feb. 16 por el miembro: spiritspell
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02 feb. 16 por el miembro: Scalewatcher3
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