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Woke at 207.4, down .8 from yesterday. Teleworking today with a doctor's appointment in the middle of the day. Targeting 1400 calories to get back on my 1655 per day average for this month. Knock on wood, but I think I've found the sweet spot for calorie intake versus calorie burn.
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1409 kcal
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Grasa: 38,32g | Prot: 173,45g | Carbh: 118,01g.
Almuerzo: A&W A&W Diet Root Beer (Large), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bluebonnet Dual-Action Protein, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: Celsius Sparkling Cola, Philadelphia Regular Cream Cheese, Smucker's Sugar Free Seedless Blackberry Jam, Flatout Light Original Flatbread, Steamed or Boiled Shrimp, Green String Beans. Pasa Bocas / Otros: Ghirardelli Intense Dark Midnight Reverie, Dannon Light & Fit Greek - Cherry, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. más...
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 Comentarios
24 mar. 16 por el miembro: ChicaLean
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Looks like a winning combo...but still takes determination to make it work, well done!
24 mar. 16 por el miembro: Steven Lloyd
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That sweet spot is the key...
24 mar. 16 por el miembro: John10251
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Woohoo! Happy you found that sweet spot, no one else deserves it as much as you do. You're an inspiration for the rest of us! Positive thoughts for the Dr. visit :D
24 mar. 16 por el miembro: spiritspell
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You're on a steady roll, seems you've definitely found the sweet spot and are working it well.
24 mar. 16 por el miembro: jmb3450
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