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Woke at 210.8, the same as yesterday. That's pretty amazing considering I had cake for lunch, snacks at happy hour, and then a late dinner of lobster rolls, truffle fries, and Pinot Noir! I did on the other hand get in 9.4k steps and 5.4 miles yesterday without the benefit of treadmill work! Need to estimate yesterday's calories. I'm sure it will call for a pretty severe adjustment day today. Cheers!
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1482 kcal
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Grasa: 61,96g | Prot: 118,09g | Carbh: 120,13g.
Almuerzo: thinkThin Chunky Peanut Butter High Protein Bar, Julian Bakery Primal Protein Bar - Chocolate Cake, Smucker's Sugar Free Seedless Blackberry Jam, Fage Total 2% Greek Yogurt. Cena: Butter, Fresh Express Spinach, Emerald Sriracha Cashews 100 Calorie Pack, Smucker's Sugar Free Strawberry Jam, Colavita Extra Virgin Olive Oil, Colby Jack Cheese, Pepper Jack Cheese, Cheddar Cheese, Swiss Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Whiskey, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. más...
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