|
Woke at 207.6, down .2 from yesterday. Targeting 2085 calories today. Lunch out and happy hour are no problem with that calorie budget!
|
2031 kcal
|
Grasa: 100,03g | Prot: 144,05g | Carbh: 86,98g.
Desayuno: Nature's Way Organic Extra Virgin Coconut Oil. Almuerzo: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna Sashimi, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Atkins Meal Chocolate Peanut Butter Bar. Cena: Hershey's Natural Unsweetened Cocoa, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Golden Flax Seeds, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Fage Total 2% Greek Yogurt, Red Lobster Single Malt Scotches, Blueberries. Pasa Bocas / Otros: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. más...
|
|