|
Woke at 207.4, down .2 from yesterday. Targeting 600 calories on a 5:2 IF day. On my way to my weekly med drip, so waiting to see if water retention will spike tonight right after I got back to blue!
|
700 kcal
|
Grasa: 42,81g | Prot: 29,25g | Carbh: 62,77g.
Desayuno: Nature's Way Organic Extra Virgin Coconut Oil. Almuerzo: Great Value Whole Natural Almonds, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Fresh Express Italian Salad Mix. Cena: Colavita Extra Virgin Olive Oil, Pecans, Brussels Sprouts. Pasa Bocas / Otros: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. más...
|
|