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Woke at 223.0, down 3.8 from yesterday. Starting to move some water out. Have an executive breakfast this morning but will stick with eggs and meat. Veggies if available. Looking at converting to the 'Warrior Diet' for the second half of the month. One meal a day at dinner, but eating all my calories then. Sort of daily 22:2 IF with a 1600 calorie feast. UPDATE: Finished my morning event and came home early to telework. Got a nice 218.4 weigh in as the water continues to evaporate rapidly.
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1635 kcal
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Grasa: 122,18g | Prot: 88,79g | Carbh: 70,62g.
Desayuno: Egg, Oscar Mayer Traditional Bacon, Cream (Half & Half). Almuerzo: Healthworks Cacoa Nibs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest Double Chocolate Chunk. Cena: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Colavita Extra Virgin Olive Oil, Baby Spinach, Philadelphia Chives & Onion Cream Cheese. Pasa Bocas / Otros: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. más...
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 Comentarios
Hope the strategy works for you Bill...I tried it a while back but my willpower wasn't strong enough (I became a snack fiend). Hope your week and month ahead go well, take care!!
15 nov. 16 por el miembro: Steven Lloyd
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22:2 sounds pretty tough, I have a hard time doing 16:8 usually. Does the coconut oil fill you up? Usually fats for me don't fill me up too well.
15 nov. 16 por el miembro: goingforit2016
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Love that 80/20 rule! Glad to hear the fluid is finally starting to leave you. Yehaw! I wish you luck on the Warrior Diet. It might be easier for you than the 5:2 IF.
15 nov. 16 por el miembro: Mom2Boxers
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Oh, I think so too. With your work schedule and your play schedule ... it should be the best option for you. (Unless you take your crew out to lunch). If you like beef broth, I believe you can have that during your fast on the Warrior Diet.
15 nov. 16 por el miembro: Mom2Boxers
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