Diario de Draglist, 14 feb. 17

Woke at 216.4, down 1.0 from yesterday after an 850 calorie IF day. Targeting 2150 calories today. Ate a massive breakfast as I needed to use up two eggs. Made two servings of almond meal microwave bread, one with a tablespoon of cocoa to make a chocolate muffin! Enjoyed that with cream cheese and then did one with PB&J. Half the day's calories are gone... waiting for a final call to ensure a bed is open and then heading into the hospital... all packed up and ready.

---

2602 kcal

Grasa: 200,29g | Prot: 136,29g | Carbh: 90,96g.   Desayuno: Smucker's Sugar Free Apricot Preserves, Hershey's Natural Unsweetened Cocoa, Philadelphia Original Cream Cheese, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Smucker's Natural Creamy Peanut Butter. Almuerzo: Snapple Diet Peach Iced Tea (16 oz), Au Bon Pain Mixed Nuts, Au Bon Pain Thai Peanut Chicken Salad, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese. Pasa Bocas / Otros: Peloponnese Kalamata Olives, Thrive Market Sunflower Seeds, Thrive Market Raw Pumpkin Seeds, Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. más...

3324 kcal

Ejercicio: FitBit Tracker - 24 horas. más...