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Woke at 207.2, down 1.8 from yesterday. Feeling great and looking forward to the weekend in our new hotel room! Just finished a doctors visit and all the numbers are rising continually!
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1632 kcal
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Grasa: 102,53g | Prot: 126,42g | Carbh: 68,70g.
Desayuno: Dannon Greek Yogurt - Plain (Container). Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Wegmans Olive Oil Extra Virgin, Baby Spinach, Applegate Farms Uncured Turkey Salami, Wegmans Pepper Jack Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Greek Yogurt - Plain (Container). Cena: Water, Green String Beans, Smucker's Sugar Free Strawberry Preserves, Fage Total 2% Greek Yogurt (Container), Publix Green Bell Pepper, Feta Cheese, Trader Joe's Premium Black Angus Beef Flank Steak. más...
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