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Woke at 225.6, up 1.0 from yesterday's fun eating day. Saw the doc this morning and got good news. He doubled my Lasix prescription and said I could take more than that if I found it ineffective (as my lower does was before). Will pick that up and use it throughout the weekend. I also had my last does of C-meds last night and I get a week off. That will help as well. Have a great weekend, everyone! UPDATE: Gigantic eating day. Started with a big breakfast and lunch and then went to the soft opening of the new location for the pub my son works in. It's beautiful and huge. I had chicken wings and a chef salad (and a pint of Guinness). We then picked up Em from the train station and opened a bottle of red wine when we got home.There will be some catching up on Saturday!
9/08/17 Tanita Numbers (pre-dinner, after 2.2 miles):
Weight - 223.0 (est. goal at 10% BF - 183.0) - 40.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 60.6 (balance is 62.5%) - 1.9% dehydrated
Muscle mass lbs. - 179.2 (est. goal at 10% BF - 156.7) - +22.5 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2536 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 241 fat, 92 carbs, 28 fib, 64 net carbs, 184 prot, 3636 cals (2452 used, 1184 surplus)
Month avg: 133 fat, 54 carbs, 21 fib, 32 net carbs, 160 prot, 2261 cals (2659 used, 398 deficit)
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3636 kcal
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Grasa: 241,12g | Prot: 183,76g | Carbh: 91,92g.
Desayuno: Old Wisconsin Beef Sausage Snack Sticks, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Avocados, Wegmans 0% Fat Greek Yogurt Plain. Almuerzo: Water, Beef Steak, Coffee, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Cena: Coca-Cola Diet Coke, Hidden Valley Ranch Salad Dressing, Fresh Selections Chef Salad, Buffalo Wild Wings Traditional Wings, Guinness Draught Stout Beer. Pasa Bocas / Otros: Red Table Wine, Wegmans 0% Fat Greek Yogurt Plain, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...
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