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Woke at 217.0, down .8 from yesterday. My lowest weight over the past week was last Monday (Christmas morning), so I recorded that at 213.4. Researching my plans for January 2018 and I will attempt zero carbs. I also will be doing a fasting mimicking diet for one week a month. Been studying Dr. Valter Longo for that. He has a new book out that I need to get. I don't have the details on how that week is supposed to work but he is getting great results for cancer and MS patients with it (not to mention weight maintenance). Lots of good interviews on YouTube. Happy New Year, everyone! UPDATE: Enjoyed a wonderful Beef Bourguignon in the Instant Pot and a few bottles of wine for New Year's Eve. Went over on calories and carbs and that's a wrap for 2017! Ended the day at 218.6, so the morning waking weight is today's low.
12/31/17 Tanita Numbers (waking):
Weight - 217.0 (est. goal at 10% - 183.0) - 34.0 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 51.6 (balance is 62.5%) - 10.6% dehydrated
Muscle mass lbs. - 174.0 (est. goal at 10% BF - 156.7) - +17.3 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2236 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 27
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 133 fat, 89 carbs, 31 fib, 58 net carbs, 141 prot, 2591 cals (2446 used, 145 surplus)
Month avg: 117 fat, 46 carbs, 15.8 fib, 29.8 net carbs, 121 prot, 1951 cals (2942 used, 991 deficit)
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2591 kcal
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Grasa: 133,48g | Prot: 140,54g | Carbh: 89,38g.
Desayuno: Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Coffee. Almuerzo: Cream Cheese, Nordic Nut and Seed Bread, Coffee. Cena: Red Table Wine, Cauliflower Rice, Beef Burgundy (Beef Bourguignonne), Spectrum Organic Ground Flaxseed, Navitas Naturals Organic Raw Cacao Nibs, Get Chia Premium Chia Seeds, Hershey's Natural Unsweetened Cocoa, Cottage Cheese. Pasa Bocas / Otros: White Table Wine, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. más...
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