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Went up to 225 and back again this week. It's like playing in my own water park!
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95,5 kg
Disminuído hasta ahora: 51,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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981 kcal
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Grasa: 63,23g | Prot: 62,00g | Carbh: 32,99g.
Desayuno: Coffee, Water. Almuerzo: Coffee, Water , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bacon, Colavita Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Cena: Iceberg Lettuce (Includes Crisphead Types), Water, Coffee, Mayonnaise , Egg, Cauliflower , G Hughes Sugar Free BBQ Sauce, Beaver Hot Cream Horseradish, Five Guys Onions, Wendy's Tomato (1 Slice), Ground Beef (Cooked). Pasa Bocas / Otros: Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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Perdiendo 0,3 kg a la Semana
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