Diario de NowIunderstand, 06 may. 18

I've noticed that if I eat protein, carbs, vegetables and fat in the same meal, I am not at all hungry between meals. (The emotional eating is another issue, I'm sure. - but I keep healthy snacks) I don't think of food and don't obsess. The portions are a bit big, I need to rein them in and incorporate exercise.

77,5 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 14,4 kg.    Dieta seguida: Bien.