Diario de adefwebserver, 16 may. 18

Today I'm just drinking water and Miso soup.

This morning I had no coffee just a bottle of water. I then drank another glass of water with a bit of soy sauce. For some reason this gives me a bit of a "pick me up" so I can do my 1/2 hour weight lifting. Once I start exercising I feel fine. Constant exercise is how I avoid feeling sluggish.

I will allow myself 70 calories in Miso soup. One for lunch and one for diner. They are 35 calories each, but it gives me a "treat" to look forward to. This is totally phycological but already it has worked :)

Right now I feel no hunger, but I think I must have still have glucose in my system and until it goes hunger is possible (https://bit.ly/2GRAK9k).

89,8 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 15,4 kg.    Dieta seguida: 100%.

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50 kcal

Grasa: 2,00g | Prot: 4,00g | Carbh: 6,00g.   Pasa Bocas / Otros: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. más...

2450 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...