Diario de Draglist, 19 may. 18

Registro de peso (no entrada de diario) del 19 mayo 2018
94,5 kg Disminuído hasta ahora: 52,9 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

37 kcal Grasa: 0,68g | Prot: 1,07g | Carbh: 0,36g.   Almuerzo: Coffee, Water. Cena: Coffee, Water. Pasa Bocas / Otros: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. más...
2129 kcal Ejercicio: Fitbit - 24 horas. más...
Perdiendo 0,3 kg a la Semana

35 Seguidores    Apoyo   

Comentarios 
Nice Work  
20 may. 18 por el miembro: wright2018
Well done bill! Would you recommend your tanita.. I’ve had 3 duronic scales and the last one now only measures body weight. For my health, I really need to get down my % body fat, which was a massive 50% when I started FS.. and I also , like yourself, retain fluid after some meds/treatments so the numbers are helpful.. I can see tanita model 534 here on amazon for £50.. am considering biting the bullet and buying one.. what do you think? Thanks Have a great Sunday and hope you’ve caught up on some more sleep 😴  
20 may. 18 por el miembro: gaelicgal
Hey thanks so much For your advice Bill.. it’s in my amazon shopping cart for when I get paid.. I’m really working on getting my %body fat down ( it was 48-52% for years), so the right numbers are a real motivator for me.. I got down to 32% before my current scales stopped working, so it’s worth investing a bit more 😉 Yay! #excited!! 
20 may. 18 por el miembro: gaelicgal
Gg, the Hangsun is a less expensive option, won’t compute your metabolic age. Will give you the rest and a caloric intake that you can ‘supposedly eat’ to maintain the weight. You input your age and height. It will do up to 10 preset ‘people.’ I’ve been pretty happy. I think it’s the generic version of Bill’s. LOL 🙋🏻‍♀️ 
20 may. 18 por el miembro: smprowett
Tanita are a good make, gaelicgal. I've had mine for years and they still weigh accurately (only weigh me though - not all the other fancy things - lol!). 
20 may. 18 por el miembro: Doobrie

     
 

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