Registro de peso (no entrada de diario) del 21 mayo 2018
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93,0 kg
Disminuído hasta ahora: 54,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1595 kcal
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Grasa: 107,17g | Prot: 103,37g | Carbh: 60,02g.
Desayuno: Coffee. Almuerzo: Diamond of California Slivered Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Coca-Cola Diet Coke, Dr. Pepper Diet Dr. Pepper (Bottle), Coca-Cola Cherry Coke Zero (20 oz). Cena: Choc Zero Keto Bark with Almonds , Colavita Extra Virgin Olive Oil, Vlasic Polish Dill Spears, Safeway Steam in Bag Broccoli Florets, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Hannaford Roasted Salted Almonds, Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
You look good in Blue Bill!
27 may. 18 por el miembro: 8Patty
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Peso Histórico de Draglist
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