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An amazing result after two 2200 calorie days followed by an 1800 calorie day where I ate a late cheese and Nordic seed bread snack and drank three glasses of red wine! Bonus!
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92,9 kg
Disminuído hasta ahora: 54,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 77,18g | Prot: 61,45g | Carbh: 66,51g.
Desayuno: Coffee. Almuerzo: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin, Water , Coca-Cola Coke Zero (20 oz). Cena: Gulden's Spicy Brown Mustard, Hillshire Farm Beer Brats Bratwurst, Broccoli , Water. Pasa Bocas / Otros: Soleil Cucumber Melon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Yay 😀 I love me some alcohol, with moderation of course 😏
29 may. 18 por el miembro: rosio19
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WOW - really? That is something! Must still have dropped fluids.
29 may. 18 por el miembro: HCB
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Your body must have needed those extra calories! 😁
29 may. 18 por el miembro: momma6224
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I totally support wine, cheese, and bread. Bring it on!
29 may. 18 por el miembro: SoCalPam
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You do know how to work it :) Congrats!
29 may. 18 por el miembro: kattay
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30 may. 18 por el miembro: skinnyminny54
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