Diario de jenjabba, 13 jun. 18

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ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO

86,2 kg Disminuído hasta ahora: 18,1 kg. Aún para ir: 34,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 junio 2018:

816 kcal

Grasa: 35,68g | Prot: 58,29g | Carbh: 9,92g. Cena: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. más...

Ganando 0,8 kg a la Semana

8 Seguidores Apoyo

Comentarios

Happy late birthday 🎂

13 jun. 18 por el miembro: bleueyes1974

Sorry your birthday wasn’t great 🙁 Today’s a new day though! 😀

13 jun. 18 por el miembro: CrashtestDawnie

Awe thanks. Ya it was my 50th and tried to get people to gather for the evening and no one was interested. What ever. Time to eliminate disappointing people from my life and just keep losing weight.

14 jun. 18 por el miembro: jenjabba

Happy Birthday! I've been letting go of most people in my life. I am much happier now, even with fewer friends and family around. I am learning how to love myself and I believe things will continue to improve. sending good wishes your way! Celebrate with yourself!

14 jun. 18 por el miembro: lnoatt

Hey i turned 50 on Monday. Happy birthday to you!

14 jun. 18 por el miembro: cjodyssey

Happy birthday

14 jun. 18 por el miembro: Kannsharon


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