calories do matter 😂 I know. I'm not fat adapted yet. the hunger is annoying. gained a few pounds. this time I'm not quitting. this is life especially since my BP IS normal in KETO. Last time I did this I made it a month and felt starved even though I had tons of fat. I am almost finished with all the dairy I bought and am going to switch to fat that won't potentially cause an autoimmune response. the Almond butter gave me a migraine, maybe it was just coincidental. I'll try that again. mother was right, ha, everything in moderation.
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87,1 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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661 kcal
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Grasa: 41,08g | Prot: 19,67g | Carbh: 17,34g.
Almuerzo: Morton Lite Salt Mixture. Cena: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dry Table Wine, Heavy Cream, Butter, Salmon, Onions, Tomatoes, Cucumber (Peeled). más...
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Perdiendo 3,2 kg a la Semana
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