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Day 3 of 3 days of planned eating
Well family that was suppose to come in tonight came in last night. So, my dinner plans were changed and I was eating with a table full of carbs in front of me. So, naturally I went on a carb fest. Good thing I am up only 1 pound because I was able to eat low carb before they got in.
Fast starts again tomorrow...
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82,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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1893 kcal
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Grasa: 143,68g | Prot: 86,78g | Carbh: 100,71g.
Desayuno: Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee. Almuerzo: Jelly (All Flavors), Jif Creamy Peanut Butter, ThinSlim Foods Love-The-Taste Low Carb Bread. Cena: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Meatballs. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese, Fat Bomb, Quest Chocolate Chip Protein Cookie. más...
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2241 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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