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Think I will have to adopt the only report my weight when I see a drop for psychological reasons.
My foods are prepared and are waiting on the kitchen island for me to bring them to work.
I need a rest day from strenuous exercise because my upper body is sore from my Sunday's lifting session.
I may take a light evening walk when I get in but most importantly, I want to stick to another sub 40 net carb day. Yesterday I got full from eating slowly while cooling off from my run and I have the same meal in the fridge to repeat the dinner.
Let's go team FS
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98,2 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: 100%.
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1940 kcal
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Grasa: 127,78g | Prot: 71,73g | Carbh: 87,97g.
Desayuno: Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Guerrero Chicharrones (Fried Pork Rinds), Cucumber (with Peel), Costco Rotisserie Chicken, Olive Oil, Mixed Salad Greens, Gold Emblem Deluxe Mixed Nuts. Cena: Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Merlot Wine, Beef Meatballs. Pasa Bocas / Otros: Reese's Reese's Puffs Cereal, Potato Chips, Harvest Snaps Snapea Crisps, Guerrero Chicharrones (Fried Pork Rinds), Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream. más...
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Perdiendo 0,5 kg a la Semana
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