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Yesterday W: 47.5kg, F: 19.6%, M: 36.3kg
Today W: 47.8kg, F: 19.4%, M: 36.6kg
Which is important weight or fat percentage ?
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47,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 106,44g | Prot: 98,11g | Carbh: 32,17g.
Desayuno: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Naturegg Eggs. Almuerzo: Fage Total 2% Greek Yogurt (Container), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Cena: Butter, Kroger Wild Caught Sockeye Salmon, Bertolli Extra Virgin Olive Oil, Walnuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Pecan Nuts, Mixed Salad Greens. más...
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1445 kcal
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Ejercicio:
Durmiendo - 7 horas, Boxeo - 30 minutos, Descansando - 16 horas y 30 minutos. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Both. But its good that your fat % is less now. Depends on your goal. For muscle definition, body fat % should be very low. It's different for males and females. For males, it is below 10% body fat. No idea about females. Also, age should be considered for ideal body fat %.
28 jul. 18 por el miembro: reader1
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Hi Reader1! Thank you for your comment. My fat percentage goal is 19% - 18%. I try to Boxcercise at least 3 times a week. I have a bench and weight at our garage. I do excercise whenever I can. I am 53 years old and 5’3”(about 160cm).
28 jul. 18 por el miembro: Harapeko Keichan
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Peso Histórico de Harapeko Keichan
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