|
Day 5 of a planned 5 day fast
Yeah I need to keep the carbs low. All week I have kept my carbs <6.
My main goal is to keep my refeeding (when I eat Friday night, Saturday and Sunday) to only a 2-3 pound gain. If I can still lose 4 pounds during the week (Monday-Friday) when I am fasting, that should give me a net 1 pound loss a week. In two months I should reach my goal :)
Have a happy Friday The 13th everyone!
|
80,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
|
|
1028 kcal
|
Grasa: 40,50g | Prot: 102,00g | Carbh: 72,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Cena: Jenny Craig Thin Crust Rising Dough Pizza. Pasa Bocas / Otros: Quest Oatmeal Raisin Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese. más...
|
|
2259 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|
 Comentarios
What is your refeed plan, brother?
13 jul. 18 por el miembro: jimmiepop
|
13 jul. 18 por el miembro: minitata
|
@jimmiepop - Glad you asked my friend! Basically my wife and I walked 3 miles to the store (because that's how we roll these days!) and went to the PRODUCE section and got turnips for some turnip fires (@ChrashTestDawnie posted about a few days ago), and then ground beef, cheese, and ribs (so I can have them with just a 'dry rub' no sauce). My plan is to consume <30 a day on Saturday and Sunday. Let's see how it goes...
13 jul. 18 por el miembro: adefwebserver
|
@minitata - Thanks! I really want to just continue the current fast because I could probably "milk a pound a day" at this point, but there are too many 'family' events planned around eating tonight and this weekend. Also, after being the same weight for 20 days I am no longer impatient. Plus on Monday I am back on the fast.
13 jul. 18 por el miembro: adefwebserver
|
Great plan Abef! All delicious foods ;) try to keep busy! That helps me to stop thinking about all the baked goods that are in the house
13 jul. 18 por el miembro: CrashtestDawnie
|
@rmacle, @jimmiepop, @mrsroboto, @adventureboy, @minitata, @jersey_di1, @Diddlee, @marciaj77, @tahoebrun, @skinnyminny54, @kosmicrockstar, @CrashtestDawnie, @pelp40 - Thank you for the support!
13 jul. 18 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|