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Yesterday: W=47.6kg, F=19.6%, M=36.3kg
Today: W=47.7kg, F=20.4%, M=36.0kg (This called “Gain”. 😝)
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47,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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759 kcal
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Grasa: 47,15g | Prot: 32,12g | Carbh: 56,20g.
Desayuno: Trader Joe's Almond Ring Danish. Almuerzo: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Mushrooms, JFC Shirataki Yam Noodles, Beef Stock (Home Prepared). más...
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Ganando 0,7 kg a la Semana
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