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Yesterday: W=48.1kg, F=20.0%, M=36.5kg Today: W=47.6kg, F=19.9%, M=36.2kg I made “Mapo Tofu” and “Jalapeño loaf “ for tonight. I made Keto bread last Sunday. It needed 6 white eggs. I was not sure what I should do for 6 eggyorks. So I just mixed them with Okara (Soy milk pulp), chopped Jalapeño and garlic salt. Baked for about 40 minutes. It is like Jalapeño muffin.
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47,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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585 kcal
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Grasa: 48,28g | Prot: 27,19g | Carbh: 17,13g.
Desayuno: Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter, LC&P Bread. Almuerzo: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
What a clever use for the yolks! It looks yummy.
24 jul. 18 por el miembro: SoCalPam
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Hi SoCalPam! Thank you for your comment. You must be living somewhere in Sourthern California. If you are close to Japanese grocery stores, you might find Okara. It has lots of protein and fiber.
25 jul. 18 por el miembro: Harapeko Keichan
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I live at the edge of Little Saigon :) There are a couple of Japanese grocery stores nearby, though. Thank you for the idea!
25 jul. 18 por el miembro: SoCalPam
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To SoCal Pam, Little Saigon! I sometime go there for croissant, pho and Vietnamese stew. I like ethnic foods. Okara is able to used in almond or coconut powder.
25 jul. 18 por el miembro: Harapeko Keichan
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Peso Histórico de Harapeko Keichan
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