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Had a good long vacation (5 weeks) and didn't care or count what I did eat, but I didn't binge on anything.
I'll get back to check things and try to keep it on the downward slope I had before the vacations.
Hope you have a great summer.
Keep it up Fat Secreters.
ABitFat.
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89,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: No Aplica.
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1724 kcal
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Grasa: 42,19g | Prot: 75,83g | Carbh: 212,50g.
Desayuno: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Peanut Butter, Bananas. Almuerzo: Peaches, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Quaker Dipps Chocolate Chip, 100% Whole Wheat Bread, Mayonnaise. Cena: Red Table Wine, Chapman's Ice Cream Sandwich, Cucumber (with Peel), Carrots, Chicken Breast, D'Italiano Burger Bun, Mayonnaise. Pasa Bocas / Otros: Iced Coffee with Cream, Brown Sugar. más...
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2915 kcal
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Ejercicio:
Descansando - 9 horas, Durmiendo - 6 horas, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 3 horas y 30 minutos, Ducharse - 10 minutos, Ver TV - 1 hora. más...
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Ganando 0,1 kg a la Semana
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