Diario de chesgreen, 08 ago. 18

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I've got a new cage for my inner pig voice and it doesn't like it.

I expect to be 214.X or 213.X tomorrow.

I planned an extended fast all week but ended up with dinner only - OMAD. My re-feed yesterday was super controlled and I like it.

97,6 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 6,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 agosto 2018:

1277 kcal

Grasa: 60,97g | Prot: 113,27g | Carbh: 39,96g. Desayuno: Airy Pie and Breezy Cake. Almuerzo: Airy Pie and Breezy Cake. Cena: Teddie Smooth Old Fashioned All Natural Peanut Butter, Lay's Classic Potato Chips (28.3g), Corona Corona Extra, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken or Turkey Salad, Lee Kum Kee Sriracha Chili Sauce, Water, Bigelow Tea Green Tea. más...

4209 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 0,3 kg a la Semana

29 Seguidores Apoyo

Comentarios

Great job on controlling the refeed! Sometimes that’s the hardest part!

08 ago. 18 por el miembro: CrashtestDawnie

Congratulations! 👏

08 ago. 18 por el miembro: keilin-4

Looks like you kept your carbs low on the refeed :)

08 ago. 18 por el miembro: adefwebserver

Yeah! You're doing it.👍

08 ago. 18 por el miembro: Becc@

Nice work. Let's go! #stillgrindtime #stayhungry

08 ago. 18 por el miembro: jimmiepop

Thanks @CrashtestDawnie & @adefwebserver. The Nutter Butter cookies and Lays barbecue chips stayed in the package like they should have. Binge averted. Thanks @keilin-4 took a quick walk around 9 AM to take my mind off of food and survived the various wonderful smells coming from restaurants preparing for their lunch time guests. I am 13 hrs 25 minutes in to this dry fast and I want a spoon of water but I will not have it. No way, going back for a walk in a few hours. Thanks @jimmiepop #MINI-CUT #LETSGOTEAMFS

08 ago. 18 por el miembro: chesgreen

Nice drop!!!

08 ago. 18 por el miembro: John10251

Thanks @John10251. My step game is no where like it used to be recently but when and what I eat rules at the moment.

08 ago. 18 por el miembro: chesgreen

There's power left in this man... he's not done yet!

08 ago. 18 por el miembro: From371to184

Thanks @From371to184. Not done yet.

08 ago. 18 por el miembro: chesgreen

Ches you have done super!!!☺☺☺☺, in fact I bet you could run a fitness program if you wanted a second job

08 ago. 18 por el miembro: Maine coon


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