Registro de peso (no entrada de diario) del 13 agosto 2018
|
97,7 kg
Disminuído hasta ahora: 49,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
1859 kcal
|
Grasa: 143,88g | Prot: 99,50g | Carbh: 33,74g.
Desayuno: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. Almuerzo: Water, Snapple Diet Peach Iced Tea (16 oz), Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Almonds , Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Cena: Deer Park Sparkling Natural Spring Water, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Archer Farms Asparagus Spears, Crack Chicken. Pasa Bocas / Otros: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
wow, how amazing you are! I been browsing your weigh in history and love how honest you are with the ups and the downs on your journey. WTG and congrats on such a great loss.
20 ago. 18 por el miembro: Fat2Skinny-ish
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|