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Not much to report other than the fact that I have ITB problems (runner problems, not very difficult to solve but can sometime be complicated) in my left leg (change from last year where I had it in my right) so I can't run for the time being combined with another smoke quitting attempt makes my life quite miserable. But it's all in my head ;o) Things'll get better soon!
Keep it up FatSecreters!
ABitFat
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89,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2261 kcal
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Grasa: 65,75g | Prot: 73,14g | Carbh: 297,53g.
Desayuno: Coffee, Bananas, Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Almuerzo: Sushi, California Rolls, Green Tea, Miso Soup. Cena: Nutella Hazelnut Spread, Vin de Table Blanc, Chapman's Ice Cream Sandwich, Riz Blanc, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Boeuf Haché. Pasa Bocas / Otros: Starbucks Coffee Frappuccino Light (Grande), Starbucks Raisin Bran Muffin. más...
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2965 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Ducharse - 10 minutos, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 20 minutos, Descansando - 8 horas y 40 minutos, Durmiendo - 6 horas, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 0,0 kg a la Semana
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