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Yesterday: W=47.3kg, F=19.2%, M=36.2kg
Today: W=48.0kg, F=19.9%, M=36.5kg
Me and my husband was invited his ex-boss’ BBQ Party. We enjoyed lots of foods and desserts.
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48 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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397 kcal
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Grasa: 20,56g | Prot: 30,03g | Carbh: 28,19g.
Desayuno: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. Almuerzo: Chicken Broth (Home Recipe), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Green Giant Hass Avocado. más...
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Ganando 4,9 kg a la Semana
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