|
Good morning FS! Dipped into the 130’s, woohoo! I honestly didn’t think I would see this number on the scale ever again.....now anything feels possible with all of the knowledge and determination I have acquired💪🏼 Life continues to kick me in the butt, in so many ways, but I’m pushing through and caring for myself because I’m worth it. Finding beauty in whatever my weight currently is has helped me find peace in my process (even in times when I’m gaining). Be kind to yourself FS community. Putting someone down never lifts them up🌈 #bodypositive
|
63,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1290 kcal
|
Grasa: 44,48g | Prot: 53,89g | Carbh: 179,75g.
Desayuno: Simple Truth Almond Milk. Almuerzo: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Lite Mozzarella String Cheese. Cena: Kroger Tomato Ketchup, Kroger Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushroom Pieces and Stems, Sweet Red Peppers , Onions , Egg, Broccoli . Pasa Bocas / Otros: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kroger Fat Free Whipped Topping, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons , Watermelon , Air Popped Popcorn . más...
|
|
1661 kcal
|
Ejercicio:
Abdominales - 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
Haha! Could be your calorie burn for me, OR it could be that I have a good deficit and I’m moving more than I realize....The boot probably does help lol.
07 sep. 18 por el miembro: LeiLei84
|
Thanks chrisw77! Yeah, seriously! Can’t wait to tone up in the near future🤞🏻
07 sep. 18 por el miembro: LeiLei84
|
My sister calls me a silver lining specialist 💫 😉
07 sep. 18 por el miembro: LeiLei84
|
Wtg!!!! You are doing great!
07 sep. 18 por el miembro: CrashtestDawnie
|
Really great progress! Continue to believe in yourself!
07 sep. 18 por el miembro: adefwebserver
|
chrisw77 It’s touch and go. Don’t have a set date. Can’t wait to post a workout pic when I can get back at it!
08 sep. 18 por el miembro: LeiLei84
|
08 sep. 18 por el miembro: keilin-4
|
Thank you all for your support and encouragement!!!
08 sep. 18 por el miembro: LeiLei84
|
chrisw77, It’s hurting the most when I get up in the morning. Went to the store yesterday without the boot and felt ok actually. I just know it isn’t solid and I can’t push it too hard. The boot is basically my support buddy when I need it😜
10 sep. 18 por el miembro: LeiLei84
|
I would love to accept your challenge, BUT my right elbow and wrist currently hurt more than the ankle. The entire arm aches. Started feeling better, and then had two occasions recently where people were falling (husband messing around in son’s wheelchair doing wheelies, and my son almost falling face first after taking medication)🤦♀️. Never a dull moment around here!
10 sep. 18 por el miembro: LeiLei84
|
I am doing reverse crunches and other ab work almost everyday, so I’ve got that covered😅
10 sep. 18 por el miembro: LeiLei84
|
10 sep. 18 por el miembro: keith george cooke
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LeiLei84
|