Registro de peso (no entrada de diario) del 10 septiembre 2018
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61,2 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 31,76g | Prot: 25,36g | Carbh: 172,92g.
Desayuno: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Almuerzo: Kroger Lemon Lime Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Small). Pasa Bocas / Otros: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. más...
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2339 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Ver TV - 9 horas y 30 minutos, Conduciendo - 25 minutos, Sentado - 15 minutos, Ducharse - 15 minutos, Durmiendo - 7 horas y 45 minutos, Descansando - 3 horas y 37 minutos, Lavar Platos - 3 minutos, Subir Escaleras - 2 minutos, Lavado de Ropa - 5 minutos, Yoga - 30 minutos, Estiramiento (Yoga) - 3 minutos. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
I have lost some weight over the weekend. I'm pretty sure that I didn't drink enough. I believe that's the reason the scale tipped. I wasn't able to work out this weekend because I hurt the muscle in the back of my arm. I am usually able to still get through work outs when I am a little sore. This time, I think I really did it though. It burned when I would use it. Feels a lot better today though. Going to try and do yoga. Happy Monday everyone!
10 sep. 18 por el miembro: MrsMagyk
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Happy Monday to you, mrs magyk! Does ice help it?
10 sep. 18 por el miembro: jengetfit123
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Sorry to hear about your arm - take care of it! Nice drop as well!!
10 sep. 18 por el miembro: nikeit
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Did light yoga and it didn't bother me too much. So I am happy about that. Didn't try ice. I should have looking back on it. If it happens again, I will definitely try icing it. Good suggestion.
10 sep. 18 por el miembro: MrsMagyk
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Hope you feel better soon :-)
10 sep. 18 por el miembro: mandykane1b
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Peso Histórico de MrsMagyk
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