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Day 8 of a planned 11 day 'no solid food fast'
Blood sugar 90 mg/dL
Well at least I didn't gain anymore weight on my 'fast' 😊
This is one of those days where I have to ignore the scale. My face looks thinner and my skin is hanging. With 'extended fasting' this usually happens. 'Stuff is happening' but, the body will 'hold onto water' until it decides to let it go.
I have a trip to New York on Friday and @PrincessValerie and I are going to blow-it-out :)
I would like to get down to 165lbs and then take the 5lbs hit that I know is coming when I stop the fast and hit the New York restaurants.
Have a great day everyone!
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76,7 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 49,00g | Prot: 96,00g | Carbh: 12,00g.
Desayuno: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2656 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
you are going to lose weight tomorrow, anyway you are looking great already! 😀
11 sep. 18 por el miembro: Keilin_4
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You should be very proud of yourself! 😎👏👏
11 sep. 18 por el miembro: Keilin_4
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@Keilin_4 - Thank you my 'new' friend ;)
11 sep. 18 por el miembro: adefwebserver
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Jaja, now I miss my other account but I can't be using two right? 🤔😂😂
11 sep. 18 por el miembro: Keilin_4
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Doing great - you guys enjoy that trip and savor all the delicious food!
11 sep. 18 por el miembro: nikeit
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@chrisw77 - I honestly don't know if that much weight loss is possible in three days, but if I am just holding onto water I could get a 'whoosh' :)
11 sep. 18 por el miembro: adefwebserver
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Congrats on having reached this far into your planned fast. Admirable. Seeing how quick we can swell up, a deflation shouldn't be too alarming. Notice my legs is thinner this morning, and feel no worries about it.
11 sep. 18 por el miembro: Diddlee
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11 sep. 18 por el miembro: trackin64
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have a great trip!!! good work!
11 sep. 18 por el miembro: kaylinrenee
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@Diddlee - Well I 'feel fine'. But, I have no clue as to what my body is doing right now... :)
11 sep. 18 por el miembro: adefwebserver
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adefwebserver Guess muscle and hydration related, and that it will become more clear over the next few days.
12 sep. 18 por el miembro: Diddlee
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